Simple Habits, Parts 1–3 (of 6)

When the course was live, enrollees paid $249 for what you will receive here at a fraction of the price. So it's a really good deal.

Your purchase opens access to the first three parts, modules 1–3, of our Simple Habits legacy course:

• Module 1: Build Your Habit Foundation (4 videos + transcripts)
• Module 2: Choose Your Habit (10 videos + transcripts)
• Module 3: Build & Break Habits (5 videos + transcripts)

Streaming only access to all videos is included. (Sorry, we don't currently offer video downloads.) Video transcripts are PDFs.

You will also get the full Simple Habits Workbook as a PDF as well as a few other resources, too!

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Check out the (legacy) preview of Simple Habits:

Module 1: Build Your Habit Foundation

Designed to help you understand the fundamental principles of behavioral change, unpack your values, and get clear on the motivating forces that drive you so you can set up your mindset for habit-building success!

You’ll discover:

• The neuroscience behind how habits are formed and how you can prime your mindset for success from the get go
• The 3 crucial components that determine whether you’ll stick to your habits
• Why you’ve failed to build habits in the past (hint: it’s not your fault)
• How to identify your dominant motivator so you’ll stick to your habits in the long run
• How to reverse engineer your goals to choose the one habit that’ll move you closer to your ideal self

Module 2: Choose Your Habit

Say goodbye to analysis-paralysis! In this module, we’ll help you identify the domino habit that’ll create a positive chain reaction in the rest of your life.

You’ll discover:

• The simple process for introducing helpful new habits
• How to break unhelpful habits once and for all

This module also includes 6 different habit pathways for you to follow!

We’ve narrowed down the most common goals and identified the top habits you’ll need to implement to accomplish them.

• Better Sleep
• Smarter Finances
• Stronger Fitness Levels
• Calmer Mind
• Career & Business Growth
• Energy Booster

And with lifetime access, you can revisit the course, pick a new pathway to smash, and continue stacking on those healthy habits!

Module 3: Build & Break Habits

In this module, we’ll dive into how you can introduce healthy habits into your life and fool-proof strategies to make unhelpful habits a thing of the past!

You’ll discover:

• The major differences between helpful and unhelpful habits
• How to program habits loops to your advantage
• The best way to break unhelpful habits